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[:it]Il mio fitness 2018 inizia alla grande con una travolgente e irresistibile novità targata Virgin Active: Punch, la functional boxing!
Vi dirò, non sono mai stata un’amante della boxe o degli sport da combattimento, pur avendo una madre istruttrice di karatè, ma per l’ennesima volta ho trovato nella proposta Virgin Active un perfetto mix di tecnica e divertimento, intensità e tonificazione.
Punch infatti non é una classica lezione di boxing, fitboxing, kickboxing o come volete chiamarla…
Punch è una vera e propria functional training experience, composta da efficaci interval training di tecniche al sacco alternati a workout funzionali con l’utilizzo di piccoli attrezzi di nuova generazione quali TRX, Kettlebell, Med Ball e Plates.
Il tutto in un’ambientazione super motivante e adrenalinica: lazer, musica, luci, schermi mi ha fatto estraniare dalla realtà, dimenticare la fatica ed immaginare di essere dentro un videogame, dove per passare al prossimo livello devo dare il meglio di me stessa e scaricare tutta l’energia della giornata!
Oltretutto penso sia un tipo di allenamento che si adatta molto al pubblico femminile, in quanto appunto permette di distendere le tensioni in maniera accattivante e ci fa sentire più forti e sicure! Mi sono proprio gasata!
Punch è stato studiato in due format:
Punch Class Studio 1 presente in tutti i 33 club VA
Un’ora di allenamento a corpo libero, con l’utilizzo di corde (jump rope) e “colpitori” sulle mani.
Le fasi del training alterneranno routine di boxe (shadows) a vuoto con esercizi funzionali. Ogni partecipante diventerà così a turno allenatore (e motivatore) e colpitore!
Punch Boxing Studio disponibile in 14 club selezionati
In alcuni club sono (o saranno a breve) presenti dei bellissimi studi “boutique” appositamente concepiti per ospitare l’allenamento di 16 o al massimo 20 partecipanti.
Le fasi dell’allenamento vedranno i partecipanti divisi in 2 gruppi: mentre un gruppo si allenerà al sacco, il secondo svolgerà un allenamento funzionale a corpo libero e con attrezzi come vi spiegavo sopra.
Ve lo consiglio ragazzi e ragazze, son certa vi “colpirà” 😉
Sito ufficiale: www.virginactive.it
[:en]My fitness 2018 starts off with a kickass and irresistible brand new Virgin Active workout: Punch, the functional boxing!
To be honest with you, I have never been a fan of boxing and combat sports in general, even though my mum is a karate instructor, but just like every single time I found in the new Virgin Active offer the perfect mix of technique and fun, intensity and toning.
In fact, Punch is not your classic boxing, fitboxing or kickboxing lesson or whatever you want to call it … Punch is a real functional training experience, consisting of interval trainings of punch bag techniques alternating with functional workouts with the use of small new generation tools such as TRX, Kettlebell, Med Ball and Plates.
All this in a super motivating and adrenalinic setting: lazers, music, lights, screens made me get away from reality, forget the pain and imagine I was in a videogame, where in order to move to the next level I had to give my best and “punch out” all the energy of the day!
I actually think this type of training is very suitable for the female audience, as it allows to release tensions in a fun way and makes us feel stronger and bolder! I was really hyper!
Punch has been studied in two formats:
Punch Class Studio 1 present in all 33 VA clubs of Italy:
An hour of free-body training, with the use of ropes (jump rope) and “strikers” on the hands. The training phases will alternate empty boxing routines (shadows) with functional exercises. Each participant will thus become the coach (and motivator) and the hitter!
Punch Boxing Studio available in 14 selected clubs in Italy:
In some clubs there are (or will soon be) some brand new beautiful “boutique” studios, specifically designed to host 16 to 20 participants.
The phases of the training will have the participants split into 2 groups: while one group will train punching the boxing bag, the other group will do functional training routines with tools as I explained above.
I really recommend you try it out guys (and girls!), I’m sure it will “strike” you 😉
Virgin Active Italy: www.virginactive.it
[:]
